Home » 24DayChallenge » Monday Food of the Day – January 18, 2016

Monday Food of the Day – January 18, 2016

FOOD OF THE WEEK – CAULIFLOWER

Why Cauliflower?

White, orange, green or purple, it doesn’t matter what color your cauliflower is — it’s good for you. This winter, dine on some of this healthy crucifer from the cabbage family that is full of nutritional substance.

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BERRY, AVOCADO AND CAULIFLOWER SMOOTHIE

Ingredients

  • 1/2 cup blackberries
  • 1/2 cup strawberries
  • 1/2 cup cauliflower
  • 1 cup almond milk
  • 1/2 avocado
  • 1 tablespoon honey (optional)
  • Ice

Directions

  1. Put ingredients in blender.
  2. Blend.
  3. Add more ice or almond milk to get desired consistency.
  4. Enjoy.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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