Home » 24DayChallenge » Tuesday Food of the Day – January 19, 2015

Tuesday Food of the Day – January 19, 2015


FOOD OF THE WEEK – Cauliflower

Why Cauliflower?

White, orange, green or purple, it doesn’t matter what color your cauliflower is — it’s good for you. This winter, dine on some of this healthy crucifer from the cabbage family that is full of nutritional substance.



Provided By: Inside Tracker®


  • 1 cup cauliflower
  • 1 tablespoon coconut oil
  • 1 teaspoon curry powder


  1. Preheat oven to 400F.
  2. In a small bowl, toss the cauliflower with the coconut oil and curry powder. Spread evenly in a baking dish.
  3. Roast cauliflower in the oven for 30 minutes, or until cauliflower is tender.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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