Home » 24DayChallenge » Sunday Food of the Day – January 31, 2016

Sunday Food of the Day – January 31, 2016



Tuna 101

A saltwater finfish found in warm seas, tuna belongs to a subgroup of the mackerel family. Tuna are streamlined and fast, and some breeds can swim at speeds up to 46 mph.


  • Tuna season runs from late spring to early fall, but tuna is available in frozen steak form year-round.
  • Depending on variety, tuna steak color ranges from light pink to a deep, dark red.
  • As soon as you leave the fish market, get your tuna into the refrigerator. Store it in the coldest part.
  • Eat your tuna within 24 hours of purchase.


By: Rose Marie Jarry, Master Chef at Kronobar


  • 2 small, fresh tuna steaks
  • 1/2 cup of almond flour
  • 1/4 cup coconut milk beverage
  • 1 teaspoon of vanilla extract
  • 2 tablespoons coconut oil
  • 1 pinch sea salt


  1. Place the almond flour on a plate.
  2. Slice the tuna steaks into strips a ½ inch thick.
  3. Mix coconut milk beverage and vanilla extract in a bowl. Soak slices of tuna in bowl
  4. Dip the tuna in the liquid, then lay each side in the almond flour.
  5. Cook the floured tuna pieces into the small sauce pan with the melted coconut oil into it. The pan has to be well heated before you place the tuna into it.
  6. Using a well heated sauce pan, fry the floured tuna in coconut oil 15-20 seconds on each side then serve.
  7. Enjoy!

Notice: The consumption of raw or undercooked eggs, meat, poultry, seafood or shellfish may increase your risk of food borne illness.

Original Post at Spartan.com.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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