Home » 24DayChallenge » Wednesday Food of the Day – January 27, 2016

Wednesday Food of the Day – January 27, 2016

FOOD OF THE WEEK – TUNA

Tuna 101

A saltwater finfish found in warm seas, tuna belongs to a subgroup of the mackerel family. Tuna are streamlined and fast, and some breeds can swim at speeds up to 46 mph.

TUNA BASICS

  • Tuna season runs from late spring to early fall, but tuna is available in frozen steak form year-round.
  • Depending on variety, tuna steak color ranges from light pink to a deep, dark red.
  • As soon as you leave the fish market, get your tuna into the refrigerator. Store it in the coldest part.
  • Eat your tuna within 24 hours of purchase.

Tuna_Tartare_Honey_Mustard

GRILLED TUNA STEAKS

By: Jason Jaksetic

Ingredients

  • 2 tuna steaks (approximate one pound each and one inch thick)
  • Olive oil
  • Salt
  • Pepper

Directions

  1. Heat up the grill.
  2. Brush the fish with olive oil and season with salt and pepper to taste.
  3. Grill for 2-4 minutes on each side. Sometimes less is more. You might just want that sushi-like center.

Notice: The consumption of raw or undercooked eggs, meat, poultry, seafood or shellfish may increase your risk of food borne illness.

Original Post at Spartan.com.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

Advocare_Independent_Distributor_Logo_Horizontal_2748C

24dayChallenge_FINAL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: