Home » 24DayChallenge » Tuesday Food of the Day – January 26, 2016

Tuesday Food of the Day – January 26, 2016



Tuna 101

A saltwater finfish found in warm seas, tuna belongs to a subgroup of the mackerel family. Tuna are streamlined and fast, and some breeds can swim at speeds up to 46 mph.


  • Tuna season runs from late spring to early fall, but tuna is available in frozen steak form year-round.
  • Depending on variety, tuna steak color ranges from light pink to a deep, dark red.
  • As soon as you leave the fish market, get your tuna into the refrigerator. Store it in the coldest part.
  • Eat your tuna within 24 hours of purchase.




By: Rose Marie Jarry, Master Chef at Kronobar


  • 5 ounces fresh sushi grade tuna*
  • 1 tablespoon honey mustard
  • 1 teaspoon honey
  • 2 tablespoon chives, finely chopped
  • 2 fresh basil leaves, finely chopped
  • Salt and pepper


  1. Chop everything fine. Place in bowl and mix all ingredients.
  2. For serving, place in small bowl or glass, compact it, then flip onto plate so that it maintains the shape of the bowl or glass. Serve with fresh salad and/or with cucumber slices.

*We are going raw here, so fresh is crucial. Only cook this recipe when you know a reliable and fresh tuna source.

Notice: The consumption of raw or undercooked eggs, meat, poultry, seafood or shellfish may increase your risk of food borne illness.

Original Post at Spartan.com.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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