Home » 24DayChallenge » Sunday Food of the Day – January 24, 2016

Sunday Food of the Day – January 24, 2016



Why Cauliflower?

White, orange, green or purple, it doesn’t matter what color your cauliflower is — it’s good for you. This winter, dine on some of this healthy crucifer from the cabbage family that is full of nutritional substance.



By: Rose Marie Jarry, Master Chef at Kronobar


  • 4 cups cauliflower chopped
  • 400ml organic whole coconut milk from a can
  • 200ml vanilla coconut milk beverage
  • 2 tablespoons real vanilla extract
  • ¼ cup organic coconut palm sugar
  • 3 heaping tablespoons small raw tapioca seeds


  1. Steam the cauliflower for a good 15 minutes, or until it gets soft.
  2. Blend the cauliflower and both coconut milk types together in a blender.
  3. Pour the mix into a sauce pan, adding all the other ingredient except for the tapioca seeds. Cook on medium/high heat until it starts to boil. Always stir the mixture at the bottom of the pan with a wooden spoon.
  4. Add the tapioca seed and keep stirring

Original Post at Spartan.com.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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