Home » 24DayChallenge » Friday Food of the Week – January 22, 2016

Friday Food of the Week – January 22, 2016

FOOD OF THE WEEK – CAULIFLOWER

Why Cauliflower?

White, orange, green or purple, it doesn’t matter what color your cauliflower is — it’s good for you. This winter, dine on some of this healthy crucifer from the cabbage family that is full of nutritional substance.

Garlic_Chili_Soy_Glazed_Cauliflower

CHILI GARLIC GLAZED CAULIFLOWER

By: Tessemaes All Natural®

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 6 tablespoons Tessemae’s Soy Ginger Dressing
  • coarse salt and ground pepper
  • 1 tablespoon honey
  • 1-3 teaspoons Chili Garlic Sauce
  • ¼ cup chopped cilantro

Directions

  1. Preheat oven to 425 F.
  2. Cut out center stems of each leaf.
  3. Toss kale in bowl with 1-2 tbs of olive oil and spices. 1 tsp of each spice blend is a good place to start, unless you are craving some salt or spice, then add more.
  4. Pour 1-2 tbs of olive oil in baking sheet.
  5. Place kale pieces in one layer on baking sheet.
  6. Bake for 20 minutes, or until crisp.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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