Home » 24DayChallenge » Wednesday Food of the Day – January 20, 2016

Wednesday Food of the Day – January 20, 2016

FOOD OF THE WEEK – CAULIFLOWER

Why Cauliflower?

White, orange, green or purple, it doesn’t matter what color your cauliflower is — it’s good for you. This winter, dine on some of this healthy crucifer from the cabbage family that is full of nutritional substance.

Mashed_Cauliflower_Mash

CAULIFLOWER MASH

By: Rose Marie Jarry, Master Chef at Kronobar

Ingredients

  • 3 cups cauliflower, chopped
  • 1 big apple
  • 1 tablespoon virgin coconut oil
  • 1 teaspoon ground cinnamon
  • 1 pinch of cayenne pepper powder
  • Sea salt

Directions

  1. Steam the cauliflower and apple together for about 15-20 minutes.
  2. Preheat the oven to 415F.
  3. Mash your cauliflower and apple together along with the oil and spices.
  4. Place the mash into a bowl that goes into the oven, add some cinnamon on top, and bake for 10 minutes.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

Advocare_Independent_Distributor_Logo_Horizontal_2748C

24dayChallenge_FINAL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: