Home » 24DayChallenge » Saturday Food of the Day – January 16, 2016

Saturday Food of the Day – January 16, 2016

FOOD OF THE WEEK – KALE

Why Kale?

Kale is a cruciferous vegetable (Brassica oleracea), and is related to broccoli, Brussels sprouts, bok choy, and cauliflower. It contains many of the health benefits typically found in this group of super foods.

Apple_Kale_Bruschetta

KALE AND APPLE BRUSCHETTA

By: Rose Marie Jarry, Master Chef at Kronobar

Ingredients

  • 1 cup diced kale
  • 1 red apple
  • 1 cup diced cucumber
  • 2 tomatoes
  • 1/4 cup red onion
  • 1 lemon, juiced
  • 1 tablespoon olive oil
  • 2 ciabatta bread rolls (gluten-free optional)
  • 2 tablespoon coconut oil
  • Sea salt and fresh thyme

Directions

  1. Chop all the veggies and fruit into very small pieces.
  2. Mix pieces into a bowl with the lemon juice, sea salt and fresh thyme.
  3. Slice the bread rolls horizontally to have 3 layers.
  4. Toast the bread and spread some coconut oil on them.
  5. Slice each layer of bread diagonally to end up with some triangles.
  6. Garnish the bread with the mix of veggies and eat right away.
  7. Enjoy.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

Advocare_Independent_Distributor_Logo_Horizontal_2748C

24dayChallenge_FINAL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: