Home » 24DayChallenge » Friday Food of the Day – January 15, 2016

Friday Food of the Day – January 15, 2016



Why Kale?

Kale is a cruciferous vegetable (Brassica oleracea), and is related to broccoli, Brussels sprouts, bok choy, and cauliflower. It contains many of the health benefits typically found in this group of super foods.



By: Tessemaes All Natural®


  • 3-4 kale leaves
  • 2-4 tbs olive oil or Tessemae’s Cracked Pepper Dressing
  • Salt
  • Pepper
  • Red pepper flakes (optional)


  1. Preheat oven to 425 F.
  2. Cut out center stems of each leaf.
  3. Toss kale in bowl with 1-2 tbs of olive oil and spices. 1 tsp of each spice blend is a good place to start, unless you are craving some salt or spice, then add more.
  4. Pour 1-2 tbs of olive oil in baking sheet.
  5. Place kale pieces in one layer on baking sheet.
  6. Bake for 20 minutes, or until crisp.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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