Home » 24DayChallenge » Thursday Food of the Day – January 14, 2016

Thursday Food of the Day – January 14, 2016

FOOD OF THE WEEK – KALE

Why Kale?

Kale is a cruciferous vegetable (Brassica oleracea), and is related to broccoli, Brussels sprouts, bok choy, and cauliflower. It contains many of the health benefits typically found in this group of super foods.

Kale_and_Apple_Soup

KALE AND APPLE SOUP

Ingredients

  • 6 cups vegetable broth
  • 4 cups kale leaves
  • 3 cups red potatoes, diced
  • 1 red apple
  • 1 small onion
  • 1 cup sprouted lentils

Directions

  1. In a big pot, warm up the vegetable broth with all the vegetables and fruit diced up into medium sized pieces. Don’t stress about dicing things too fine, everything will get blended.
  2. Let the veggies cook for 15-20 minutes on medium heat.
  3. Blend.
  4. When it’s nicely mixed, pour the mix back in the same pot.
  5. Add the lentils and let simmer for 5 more minutes.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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