Home » 24DayChallenge » Tuesday Food of the Day – January 12, 2016

Tuesday Food of the Day – January 12, 2016

FOOD OF THE WEEK – KALE

Why Kale?

Kale is a cruciferous vegetable (Brassica oleracea), and is related to broccoli, Brussels sprouts, bok choy, and cauliflower. It contains many of the health benefits typically found in this group of super foods.

Banana_Cinnamon_Kale_Smoothie

CINNAMON BANANA KALE SMOOTHIE

Ingredients

Directions

  1. Remove kale stem if using kale.
  2. Put ingredients in blender.
  3. Blend.
  4. Enjoy.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

Advocare_Independent_Distributor_Logo_Horizontal_2748C

24dayChallenge_FINAL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: