FOOD OF THE WEEK – CARDAMOM
This week we continue our theme of holiday spices to work into our meals. Marked by its exotic depth of flavor, cardamom is appreciated around the world.
Herbal and floral. Spicy and sweet. With its complex flavors and full-bodied fragrance, cardamom complements a wide scope of global dishes from Indian curries, meat and rice dishes to Nordic breads and pastries to Middle Eastern drinks.
BANANA CHAI SMOOTHIE
5 minutes, 1 serving, 262 calories per serving, vegan, gluten-free
- 1 banana, frozen
- 1.5 cups coconut milk beverage, unsweetened
- Vanilla flavored protein powder
- ¼ teaspoon ginger
- ¼ teaspoon cardamom
- ¼ teaspoon cinnamon
- ¼ teaspoon clove
- Blend all ingredients together in blender for 15-20 seconds.
- Pour into a glass and enjoy!
Original post at Spartan Race.
Are you looking for a little help with starting your weight loss? Try out our 24 Day Challenge!
Have a great day!
Dave & Maryann