Home » 24DayChallenge » Wednesday Food of the Day – December 23, 2015

Wednesday Food of the Day – December 23, 2015



This week we continue our theme of holiday spices to work into our meals.  Marked by its heat, sharp bite and complex flavor, black pepper is said to be one of the most popular spices in the world.


With its premier placement on dinner tables and starring role at restaurants — “Would you like freshly ground pepper with that?” — black pepper is appreciated for its invigorating pungency and ability to add a layer of flavor to dishes. It comes whole, cracked and ground and in many varieties, each with a varying degree of heat and flavor complexity.

Grind your own black pepper for a stronger flavor, aroma and gentle heat. A warning: Black pepper can overpower other flavors in a dish, so add with caution.



By: Rose Marie Jarry, Master Chef at Kronobar

25 minutes, 19 macaroons, gluten-free, vegan.


  • 1 ½ cup gluten free oat flour
  • ½ cup tahini butter
  • ½ cup organic cane sugar
  • ½ cup water
  • 1 teaspoon ground black pepper
  • 1 tablespoon baking powder
  • 1 tablespoon pure vanilla extract
  • 1 pinch cumin powder


  1. Preheat the oven to 400F.
  2. In a bowl place all the ingredients except for the water and mix until the tahini butter is mixed in well. Then start incorporating the water and keep mixing.
  3. You should have a thick but malleable texture.
  4. Use a pastry pouch and fill it up with the mixture.
  5. On a greased cookie sheet, squeeze out 19 smalls macaroons of about 1.5 inches wide.
  6. If you feel that your mixture is a bit too thick for the pastry pouch, add a little bit of water and mix again before putting it into the pouch.
  7. Bake for 9 minutes at 400F.
  8. Enjoy.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: