Home » 24DayChallenge » Tuesday Food of the Day – December 15, 2015

Tuesday Food of the Day – December 15, 2015

FOOD OF THE WEEK – CINNAMON

This week we continue our theme of holiday spices to work into our meals.  With its piquant taste and familiar aroma, cinnamon is a hallmark scent of the holidays adding warmth to seasonal favorites such as baked goods and beverages — but don’t stop there!

WHY Cinnamon?

Cinnamon is a spice rack essential available whole in stick form or ground and even a dash can elevate a dish. It is a key spice in quick breads, pies, cookies, breakfast staples and savory dishes such as soups and stews or in rubs or marinades for roasting meats.

Banana_Chai_SmoothieBANANA CHAI SMOOTHIE

5 minutes, 1 serving, 262 calories per serving, vegan, gluten-free

Ingredients

  • 1 banana, frozen
  • 1.5 cups coconut milk beverage, unsweetened
  • Vanilla flavored protein powder
  • ¼ teaspoon ginger
  • ¼ teaspoon cardamom
  • ¼ teaspoon cinnamon
  • ¼ teaspoon clove

Directions

  1. Blend all ingredients together in blender for 15-20 seconds.
  2. Pour into a glass and enjoy!

Smoothie recipes are courtesy of Panasonic®. Smoothies are made with Panasonic® blenders.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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