Home » 24DayChallenge » Monday Food of the Day – December 14, 2015

Monday Food of the Day – December 14, 2015

FOOD OF THE WEEK – CINNAMON

This week we continue our theme of holiday spices to work into our meals.  With its piquant taste and familiar aroma, cinnamon is a hallmark scent of the holidays adding warmth to seasonal favorites such as baked goods and beverages — but don’t stop there!

WHY Cinnamon?

Cinnamon is a spice rack essential available whole in stick form or ground and even a dash can elevate a dish. It is a key spice in quick breads, pies, cookies, breakfast staples and savory dishes such as soups and stews or in rubs or marinades for roasting meats.

Banana_Date_SmoothieBANANA DATE SMOOTHIE

By: Andrew Thomas

5 minutes, 1 serving, 380 calories per serving, gluten-free, vegan

Ingredients

  • 2 Medjool dates, pitted
  • 1 frozen banana
  • 1.5 cups unsweetened almond milk
  • 1 TBSP almond butter
  • Pinch of cinnamon

Directions

  1. Add dates, banana, almond milk, almond butter, and cinnamon to blender.
  2. Blend for 15-20 seconds.
  3. If consistency is too thick for your liking, add additional liquid and re-blend.
  4. Pour into a glass and enjoy!
Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

Advocare_Independent_Distributor_Logo_Horizontal_2748C

24dayChallenge_FINAL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: