Home » 24DayChallenge » Saturday Food of the Day – December 12, 2015

Saturday Food of the Day – December 12, 2015



Honey is a popular alternative sweetener for refined white sugar in baking and a match for a cup of tea, but there are so many more possibilities for this nectar.


Rich, sweet complex-tasting honey is a flavor powerhouse that complements a wide range of foods from root vegetables to hams to puddings, cakes and quick breads.


By: Rose Marie Jarry, Master Chef at Kronobar15 minutes, 8 skewers, 26 calories per skewer, vegan, gluten-free


  • 8 cubes honeydew melon, about 1×1 inch
  • 8 cherry tomatoes
  • 1/4 cup onion, diced large
  • 2 tablespoons agave syrup or honey
  • 1 tablespoon coconut aminos or bragg soy sauce
  • 1 teaspoon coconut oil
  • 2 tablespoons fresh graded ginger roots
  • 8 small wooden skewers


  1. Dice the melon into 1×1 inch cubes.
  2. Place 1 tomato on the skewer followed by 1 piece of onion and 1 cube of melon. Repeat this operation for the 8 skewers.
  3. Heat up a cast pan on high heat.
  4. Shred the ginger root.
  5. Melt the coconut oil in the hot pan and add the ginger and honey. Mix a few times while its getting caramelized. About 1 min.
  6. Add the skewer in the hot pan and let it roast over the ginger. About 30 seconds on each side.
  7. Remove from the hot pan and keep the caramelized ginger that is at the bottom of it to serve with the skewers.
  8. It can be eaten hot right away after its done or cold as a side dish or appetizer.
Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: