Home » 24DayChallenge » Wednesday Food of the Day – December 9, 2015

Wednesday Food of the Day – December 9, 2015

FOOD OF THE WEEK – HONEY

Honey is a popular alternative sweetener for refined white sugar in baking and a match for a cup of tea, but there are so many more possibilities for this nectar.

WHY HONEY?

Rich, sweet complex-tasting honey is a flavor powerhouse that complements a wide range of foods from root vegetables to hams to puddings, cakes and quick breads.

MINT BERRY SMOOTHIE

Mint_Berry_SmoothieBy: Andrew Thomas

5 minutes, 1 serving, 330 calories per serving, gluten-free, vegan.

Ingredients

  • 1 cup frozen mixed berries
  • 3 tablespoons hemp seeds
  • 1 tablespoon honey
  • 2 tablespoons fresh mint leaves, chopped
  • 1 cup almond milk

Directions

  1. Add berries, hemp seeds, honey, mint leaves, and almond milk to blender.
  2. Blend for 15-20 seconds.
  3. If consistency is too thick for your liking, add additional liquid and re-blend.
  4. Pour into a glass and enjoy!

 

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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