Home » 24DayChallenge » Sunday Food of the Day – December 6, 2015

Sunday Food of the Day – December 6, 2015



Continuing our series of featuring spices, this week we are using Crushed Red Chili Flakes.  From breakfast to lunch to dinner, just a sprinkle of crushed red chili flakes can transform a dish without overpowering it. Bring on the flakes!


 Crushed red chili flakes (a.k.a red pepper flakes) add a depth of flavor and heat, so you can make a simple recipe such as pasta sauce, scrambled eggs or pizza taste more complex. They are made from a variety of peppers, including combinations of ancho, bell and cayenne.


Steak_BurritoThis recipe is brought to you by: InsideTracker

Benefits: Glucose, HDL, Magnesium, Folate, Vitamin B12, hsCRP, White Blood Cells, Creatine Kinase, Cortisol, Testosterone, Iron

Prep Time: 15 minutes, Cook Time: 12 minutes

Special Kitchen Tools: Grill


  • 6oz flank steak
  • 1/2 cup brown rice, cooked
  • 1/2 avocado
  • 1/2 tomato, diced
  • 1 cup romaine lettuce, shredded
  • 1 6-inch corn tortilla
  • 1 tsp onion powder
  • 3/4 tsp seasoning salt
  • 1 1/2 tsp dried oregano
  • 3/4 tsp crushed red pepper flakes
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp cumin

Recipe Directions and Serving Size

Preheat the grill on high heat. In a medium-sized mixing bowl, mix the onion powder, seasoning salt, oregano, red pepper flakes, garlic powder, chili powder, and cumin.

Place the raw flank steak in the mixing bowl and evenly coat it with the spice mixture.

Spray the grill with non-stick spray and grill the steak on high heat until cooked (the center is white or the internal temperature has reached 165F). Remove the steak from the grill and let sit for two minutes.

Place the tortilla on the grill for ten seconds on each side.

Fill the tortilla with the brown rice, avocado, tomato, and lettuce.

Slice the steak on a bias and lay on top of the tortilla. Serve.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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