Home » 24DayChallenge » Sunday Food of the Day – November 22, 2015

Sunday Food of the Day – November 22, 2015

FOOD OF THE WEEK – ROSEMARY

WHY ROSEMARY?

One of the most aromatic herbs, rosemary’s pronounced scent and lemon-pine flavor can boost nearly any dish. It plays as nice ly with heavy, rich beef dishes as it does with olive oil cakes. Plus, this strong, fragrant herb has enough flavor that a little goes a long way.

SIMPLE HERBED SWORDFISH WITH ROSEMARY

Rosemay_SwordfishBy: Rob Bresnan

Ingredients

  • 1 tbsp. canola oil
  • 2 (8-oz.) swordfish steaks
  • Sea salt and freshly ground black pepper, to taste
  • 1 tablespoon minced herbs, such as oregano, rosemary, and thyme
  • 1 tablespoon unsalted butter
  • 1 teaspoon fresh lemon juice
  • Your favorite vegetable

Directions

  1. Heat the canola oil in a skillet on medium/high heat
  2. Season the swordfish steaks with salt and pepper
  3. Cook until browned, about 2-3 minutes
  4. Flip steaks; add the herbs, butter, and lemon juice.
  5. Cook for another 2 minutes.
  6. Serve with you favorite vegetable.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

Advocare_Independent_Distributor_Logo_Horizontal_2748C

24dayChallenge_FINAL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: