Home » 24DayChallenge » Wednesday Food of the Day – November 18, 2015

Wednesday Food of the Day – November 18, 2015




One of the most aromatic herbs, rosemary’s pronounced scent and lemon-pine flavor can boost nearly any dish. It plays as nicely with heavy, rich beef dishes as it does with olive oil cakes. Plus, this strong, fragrant herb has enough flavor that a little goes a long way.


Rosemary_Tumeric_FriesBy: Rose Marie Jarry, Master Chef at Kronobar

45 minutes, 2 servings, gluten-free, vegan.


  • 5 cups turnip, chopped in fries shape
  • 2 tablespoons avocado or grapeseed oil
  • 4 tablespoons rosemary, chopped


  • 1 cup organic vegetable broth
  • 4 garlic cloves, crushed
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon tapioca flour or potato starch
  • Ground pepper


  1. Preheat the oven to 375F.
  2. Peel and chop the turnip into fries shape.
  3. Pour the 2 tablespoons of oil on a cookie sheet and lay the fries on it.
  4. Sprinkle the chopped rosemary all over them and bake at 375F for 40 minutes.
  5. In the meantime, prepare the sauce. Heat up a sauce pan and the vegetable broth along with the fresh rosemary simmer for 5 minutes. Then, start adding the other ingredients, but keep the tapioca flour for the end. When you start adding the tapioca flour you need to do it gradually and whisk at the same time to avoid clumps from forming. It will become thick very fast, turn off the heat.
  6. Place the fries into a bowl and pour the sauce over the top.
  7. Serve hot.
  8. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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