FOOD OF THE WEEK – BRUSSELS SPROUTS!
WHY BRUSSELS SPROUTS?
Brussels sprouts can be boiled, steamed, oven roasted, braised, grilled and even enjoyed raw. Plus, 1 cup of raw Brussels sprouts is high in vitamin C and vitamin K and a good source of vitamin A, dietary fiber, folate, vitamin B6, manganese, potassium.
5 minutes, 1 serving, gluten-free, vegan.
- ½ cup brussels sprouts, halved
- ½ cup strawberries, halved
- ⅓ cup raspberries
- 1 banana
- 1 cup almond milk
- 1 pinch sea salt
- Half the brussels sprouts and strawberries.
- Add all ingredients to a blender and blend well.
Original post at Spartan Race.
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Have a great day!
Dave & Maryann