Home » 24DayChallenge » Sunday Food of the Day – November 15, 2016

Sunday Food of the Day – November 15, 2016

FOOD OF THE WEEK – BRUSSELS SPROUTS!

WHY BRUSSELS SPROUTS?

Brussels sprouts can be boiled, steamed, oven roasted, braised, grilled and even enjoyed raw. Plus, 1 cup of raw Brussels sprouts is high in vitamin C and vitamin K and a good source of vitamin A, dietary fiber, folate, vitamin B6, manganese, potassium.

BRUSSELS SMOOTHIE

Brussels_Sprout_SmoothieBy: Rob Bresnan

5 minutes, 1 serving, gluten-free, vegan.

Ingredients

  • ½ cup brussels sprouts, halved
  • ½ cup strawberries, halved
  • ⅓ cup raspberries
  • 1 banana
  • 1 cup almond milk
  • 1 pinch sea salt

Directions

  1. Half the brussels sprouts and strawberries.
  2. Add all ingredients to a blender and blend well.
  3. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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