Home » 24DayChallenge » Saturday Food of the Day – November 14, 2055

Saturday Food of the Day – November 14, 2055




Brussels sprouts can be boiled, steamed, oven roasted, braised, grilled and even enjoyed raw. Plus, 1 cup of raw Brussels sprouts is high in vitamin C and vitamin K and a good source of vitamin A, dietary fiber, folate, vitamin B6, manganese, potassium.


Brussles_BurgerBy: Rose Marie Jarry, Master Chef at Kronobar


  • 2 Brussels sprouts
  • 1 ½ cup potatoes, diced
  • ¼ cup potato flour or flakes
  • 1 tablespoon smoked paprika
  • 1 tablespoon old fashion mustard
  • 1 garlic clove
  • 1 tablespoon cold press olive oil
  • 2 scallions, chopped
  • 2 tablespoons vegan cheese such as Daiya’s brand
  • Salt and pepper.


  1. Steam the diced potato and the 2 brussels sprouts for a good 20 minutes unto the potatoes are very soft.
  2. Then, mash the potato along with all the spices and scallions. Save the vegan cheese for the end.
  3. Add the flour or flakes into the potatoes and mix well, form 2 patties with the potato mix and place a brussel sprout in the middle. Cover it with some potato mix and you have your stuffed patty.
  4. Heat up a pan on high heat and cook with a little bit of oil for 3 minutes on each side.
  5. Garnish each burger with the vegan cheese.Then place the pan in the oven to bake an extra 10 minutes.
  6. Serve with a green salad and some homemade salsa on the side. You could serve it as a traditional burger as well if you wish, on buns and some condiments.
  7. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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