Home » 24DayChallenge » Friday Food of the Day – November 13, 2015

Friday Food of the Day – November 13, 2015



Brussels sprouts can be boiled, steamed, oven roasted, braised, grilled and even enjoyed raw. Plus, 1 cup of raw Brussels sprouts is high in vitamin C and vitamin K and a good source of vitamin A, dietary fiber, folate, vitamin B6, manganese, potassium.


Brussels_Sprouts_and _ShrimpBy: Rose Marie Jarry, Master Chef at Kronobar

30 minutes, 2 servings, gluten-free, pescaterian.


  • 12 tiger shrimp
  • 8 brussels sprouts
  • 2 tablespoons cold press olive oil
  • 1 teaspoon curry powder
  • 1 tablespoon turmeric powder
  • 2 tablespoons water
  • 2 tablespoons almond butter
  • Sea salt and pepper


  1. Preheat the oven to 400F.
  2. Remove the shell from the shrimp.
  3. Cut the brussels sprouts in half.
  4. In a bowl, mix the oil, almond butter, water, and all the spices.
  5. Dip the brussels sprouts into the sauce and place on a cooking pan. Cook on medium heat for 5 minutes and set aside.
  6. Place the shrimp in the same sauce and cover them well.
  7. Using skewer sticks, insert the shrimp and vegetable on them. Spread the extra sauce all over the skewers.
  8. Lay on a pan and bake in the oven for 8 minutes. Until the shrimp becomes red.
  9. Serve on a bed of green salad. The extra sauce running from the skewers will mix well with the lettuce and will become your tasty dressing.
  10. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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