Home » 24DayChallenge » Wednesday Food of the Day – November 11, 2015

Wednesday Food of the Day – November 11, 2015



Brussels sprouts can be boiled, steamed, oven roasted, braised, grilled and even enjoyed raw. Plus, 1 cup of raw Brussels sprouts is high in vitamin C and vitamin K and a good source of vitamin A, dietary fiber, folate, vitamin B6, manganese, potassium.


Broccili_and_Brssels_Sprouts_SoupBy: Jason Jaksetic

Brussels sprouts are a powerhouse of goodness. Browse any literature on this cruciferous vegetable and you will likely find mention of its use for cancer prevention. Brussels sprouts can positively influence your body’s detox system, antioxidant system, and inflammatory system with its vast array of antioxidants, glucosinolates, and vitamins. Garlic makes good things better! Mix in some fresh minced garlic to bring out the beefy taste of brussels sprouts.


  • 1 lbs. Brussels sprouts, trimmed and halved lengthwise
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
  • 2 tablespoons of olive oil
  • 1 tablespoon of minced garlic


  1. Preheat oven to 400°F.
  2. Wash Brussels sprouts and peel away any loose, yellowed, or damaged outer leaves. Slice off the bottom stubs of sprouts and half them lengthwise.
  3. Steam sprouts for 5-10 minutes by boiling them in an inch of water.
  4. Toss Brussels sprouts with minced garlic, olive oil, salt, and pepper in a bowl.
  5. Spread on a baking sheet and roast 30-35 minutes, stirring once or twice, until deep golden brown. Sprouts should be crisp on outside and tender inside. Serve warm.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




1 Comment

  1. great recipe! I just received a bag of brussels sprouts in my veg box! Looking for inspiration… X


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