Home » 24DayChallenge » Tuesday Food of the Day – November 10, 2015

Tuesday Food of the Day – November 10, 2015

FOOD OF THE WEEK – BRUSSELS SPROUTS!

WHY BRUSSELS SPROUTS?

Brussels sprouts can be boiled, steamed, oven roasted, braised, grilled and even enjoyed raw. Plus, 1 cup of raw Brussels sprouts is high in vitamin C and vitamin K and a good source of vitamin A, dietary fiber, folate, vitamin B6, manganese, potassium.

BROCCOLI AND BRUSSELS SPROUTS SOUP

Broccili_and_Brssels_Sprouts_SoupBy: Rose Marie Jarry, Master Chef at Kronobar

30 minutes, 3 servings, gluten-free, vegan.

Ingredients

  • 4 cups vegetable broth
  • 8 brussels sprouts
  • 1 ½ cup broccoli heads
  • 1 zucchini
  • ¼ cup onion, chopped
  • 2 tablespoons cold press olive oil
  • ¼ cup roasted sesame seeds
  • Sea salt and pepper

Directions

  1. Dice broccoli, brussels sprouts, zucchini, and onion. Cook in the vegetable broth for a minimum of 20 minutes until the vegetables are soft.
  2. Blend the whole soup into a creamy mixture, along with 2 tablespoons of olive oil.
  3. Garnish with sesame seeds, sea salt, and pepper as you wish.
  4. Serve hot!
  5. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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