Home » 24DayChallenge » Monday Food of the Day – November 9, 2015

Monday Food of the Day – November 9, 2015

FOOD OF THE WEEK – BRUSSELS SPROUTS!

WHY BRUSSELS SPROUTS?

Brussels sprouts can be boiled, steamed, oven roasted, braised, grilled and even enjoyed raw. Plus, 1 cup of raw Brussels sprouts is high in vitamin C and vitamin K and a good source of vitamin A, dietary fiber, folate, vitamin B6, manganese, potassium.

BRUSSELS SPROUTS BREAKFAST MUFFIN

Brussles_Sprouts_Muffins

 

By: Rose Marie Jarry, Master Chef at Kronobar

Ingredients

  • ¾ cup brussels sprouts, shredded
  • 1 ½ cups carrot, shredded
  • 1 cup beets, shredded
  • 1 tablespoon fresh ginger root, shredded
  • ¼ cup unsweetened dried cranberry
  • ¼ cup walnuts
  • 2 tablespoons coconut oil
  • ½ cup coconut palm sugar
  • ½ cup coconut milk beverage
  • 1 ½ cups gluten free flour
  • 1 teaspoon nutmeg
  • 1 tablespoon baking powder
  • 1 tablespoon vanilla extract

Directions

  1. Preheat the oven to 350F
  2. Mix all the ingredients together saving the milk and flour to mix in last.
  3. Grease a large 6 muffin pan and pour the mixture in. It should have a thick texture that you can easily scoop with a spoon.
  4. Bake for 20 minutes.
  5. Let them cool down and enjoy for breakfast or as a vitamin packed snack.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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