Home » 24DayChallenge » Thursday Food of the Day – November 5, 2015

Thursday Food of the Day – November 5, 2015

FOOD OF THE WEEK – CRANBERRIES!

Lustrous, deep, scarlet red cranberries are the berry of choice during the holidays lending their festive color and tart flavor to seasonal celebrations.

WHY CRANBERRIES?

Fresh, frozen, dried or juiced, cranberries are naturally tart and sour — though dried and frozen varieties are sometimes sweetened — and have become a holiday must-have for condiments to salads to baked goods to stuffings. Plus, a 55g serving of whole, raw cranberries is a good source of vitamin C, dietary fiber and manganese.

CRANBERRY KALE SALAD

Kale_and_Cranberry

By: Whole Foods Market®

Ingredients

  • 2 bunches fresh kale, tough stems and ribs discarded, leaves sliced
  • 1 sweet onion, sliced
  • 2 tablespoons white miso paste
  • 1/2 cup chopped fresh cranberries

Directions

Pour 2 tablespoons of water into a large pot and set over medium-high heat. Add kale a few handfuls at a time, stirring and letting it cook down until all of it fits in the pot. Add onion, lower the heat to medium, cover and cook until onion and kale are tender, 10 to 12 minutes.

Meanwhile, whisk miso and 2 tablespoons boiling water together. Transfer kale and onion to a platter, drizzle with miso mixture and sprinkle with cranberries.

Nutritional Info:

Per Serving: Serving size: , 90 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 19g carbohydrates, (3 g dietary fiber, 3g sugar), 5g protein.

FOR HEALTHY EATING TIPS, HUNDREDS OF RECIPES, COOKING TECHNIQUES, MEAL PLANS AND MORE, VISITWHOLE FOODS MARKET’S HEALTHY EATING RESOURCES.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

Advocare_Independent_Distributor_Logo_Horizontal_2748C

24dayChallenge_FINAL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: