Home » 24DayChallenge » Wednesday Food of the Day – November 4, 2015

Wednesday Food of the Day – November 4, 2015

FOOD OF THE WEEK – CRANBERRIES!

Lustrous, deep, scarlet red cranberries are the berry of choice during the holidays lending their festive color and tart flavor to seasonal celebrations.

WHY CRANBERRIES?

Fresh, frozen, dried or juiced, cranberries are naturally tart and sour — though dried and frozen varieties are sometimes sweetened — and have become a holiday must-have for condiments to salads to baked goods to stuffings. Plus, a 55g serving of whole, raw cranberries is a good source of vitamin C, dietary fiber and manganese.

CRANBERRY VANILLA PROTEIN SMOOTHIE

CranberriesBy: Andrew Thomas

5 minutes, 1 serving, 350 calories per serving, gluten-free

Ingredients

  • 1/2 cup cranberries, frozen
  • 1/2 cup raspberries, frozen
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1/2 cup plain Greek yogurt
  • 1 cup unsweetened almond milk

Directions

  1. Add cranberries, raspberries, banana, protein powder, Greek yogurt and almond milk to blender.
  2. Blend for 15-20 seconds.
  3. Pour into a glass and enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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