Home » 24DayChallenge » Tuesday Food of the Day – November 3, 2015

Tuesday Food of the Day – November 3, 2015

FOOD OF THE WEEK – CRANBERRIES!

Lustrous, deep, scarlet red cranberries are the berry of choice during the holidays lending their festive color and tart flavor to seasonal celebrations.

WHY CRANBERRIES?

Fresh, frozen, dried or juiced, cranberries are naturally tart and sour — though dried and frozen varieties are sometimes sweetened — and have become a holiday must-have for condiments to salads to baked goods to stuffings. Plus, a 55g serving of whole, raw cranberries is a good source of vitamin C, dietary fiber and manganese.

CRANBERRY ORANGE GREEN SMOOTHIE

Cran_Smoothie

By: Andrew Thomas

5 minutes, 1 serving, 250 calories per serving, gluten-free, vegan

Ingredients

  • 1/2 cup cranberries, frozen
  • 1 frozen banana
  • 1.5 cups unsweetened almond milk
  • 1 orange, peeled
  • 1 cup baby spinach leaves
  • pinch of cinnamon

Directions

  1. Add cranberries, banana, orange, spinach, almond milk and cinnamon to blender.
  2. Blend for 15-20 seconds.
  3. Pour into a glass and enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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