Home » 24DayChallenge » Tuesday Food of the Day – October 27, 2015

Tuesday Food of the Day – October 27, 2015



It’s Halloween week and with all of those scary sweets being put out everywhere you look I wanted to keep with the season but in a healthy way.  How do you do that?  Pumpkins!!!


These sweet, bright-orange squashes are more versatile than you may imagine. Dice and steam them for a side vegetable, feature them in pot pies, soufflés, salads, soups and casseroles, or make cakes, breads, muffins and of course, pumpkin pie. Besides adding a sweet nutty flavor to dishes, a serving of raw pumpkin (85g) is high in vitamin A and a good source of vitamin C.

Another Pumpkin SmoothiePUMPKIN PIE SMOOTHIE

By: Andrew Thomas




5 minutes, 1 serving, 375 calories per serving, gluten-free


  • 1 frozen banana
  • 3/4 cup vanilla Greek yogurt
  • 1/2 cup canned pumpkin puree
  • 1.5 cups water
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • pinch of cinnamon


  1. Add banana, Greek yogurt, pumpkin puree, pumpkin pie spice, maple syrup, cinnamon and water to blender.
  2. Blend for 15-20 seconds.
  3. text

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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