Home » 24DayChallenge » Saturday Food of the Day – October 24, 2015

Saturday Food of the Day – October 24, 2015



Perfect for burgers, oven roasting or grilling — lamb is a versatile meat and can be prepared quickly for a meal on the fly, or simmered for hours in a rich and hearty stew.

Why Lamb?

Lamb offers more than great flavor and endless possibilities. Three-ounces of cooked lamb is an excellent source of protein, vitamin B12, niacin, zinc and selenium.

Lamb Ribs


By: Rose Marie Jarry, Master Chef at Kronobar




45 minutes, 2 servings, 355 calories per serving, gluten-free, dairy-free.


  • 2 Organic Lamb Ribs
  • ¼ of cup pure maple syrup
  • ¼ of cup of soya sauce, gluten-free.
  • 1 apple
  • 4 tablespoons of fresh ginger root, grated
  • Salt and pepper
  • Add fresh veggies to serve as a side dish.


  1. In a medium sized oven safe ceramic bowl, put all the ingredients together and cook for 30-40 minutes at 350F. You may want to cut the apple in quarters and when you grate the ginger be sure to grate it very fine.
  2. Use the juice from the cooking to pour on your meat afterwards. Serve with veggies of your choice.
  3. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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