Home » 24DayChallenge » Friday Food of the Day – October 23, 2015

Friday Food of the Day – October 23, 2015



Perfect for burgers, oven roasting or grilling — lamb is a versatile meat and can be prepared quickly for a meal on the fly, or simmered for hours in a rich and hearty stew.

Why Lamb?

Lamb offers more than great flavor and endless possibilities. Three-ounces of cooked lamb is an excellent source of protein, vitamin B12, niacin, zinc and selenium.

Pulled Lamb


By: Rose Marie Jarry, Master Chef at Kronobar


  • 1 lamb shank about 1 pound
  • 4 tablespoons coconut cream paste
  • 1 cup vegetable broth
  • 4 garlic cloves
  • ½ cup onion, diced
  • 1 pinch pink Himalayan salt
  • 1 tablespoon fresh mint, chopped + extra for serving
  • 2-3 buns for the sandwiches
  • 1 fresh tomato, sliced
  • 2-3 lettuce leaves


  1. Heat up a pan on high heat.
  2. Place the lamb into the pan and cook for 2-3 minutes all around.
  3. Place all the ingredients in a bowl that can go in the oven, except for the buns, tomato, and lettuces.
  4. Lay the lamb in the coconut mixture and bake in the oven at 375F for 90 minutes. Keep covered as it cooks.
  5. 2-3 times during the cooking session, turn the meat over in the sauce.
  6. The lamb will be ready when you can peel the meat with a fork easily.
  7. Grill the buns. Use a little bit of the cooking sauce to spread on the buns. Fill the buns with pulled lamb and garnish with lettuce and tomatoes slices and a little bit more fresh chopped mint leaves.
  8. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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