Home » 24DayChallenge » Thursday Food of the Day – October 22, 2015

Thursday Food of the Day – October 22, 2015



Perfect for burgers, oven roasting or grilling — lamb is a versatile meat and can be prepared quickly for a meal on the fly, or simmered for hours in a rich and hearty stew.

Why Lamb?

Lamb offers more than great flavor and endless possibilities. Three-ounces of cooked lamb is an excellent source of protein, vitamin B12, niacin, zinc and selenium.

BBQ Lamb Chope



    By: Rose Marie Jarry, Master Chef at Kronobar



    15 minutes + 6 minutes of cooking, 5 servings, gluten-free, dairy free.


    • 5 pieces of lamb chops
    • ½ cup fresh cilantro leaves
    • 1 teaspoon crushed cardamom seeds
    • 1 pinch ground pepper
    • 1 pinch cayenne pepper
    • 4 garlic cloves
    • 1 pinch pink Himalayan salt
    • 1 tablespoon cold press olive oil
    • ½ lime, juiced


    1. Heat up the BBQ grill.
    2. Chop the fresh cilantro very fine as with the garlic cloves.
    3. Mix the herbs and spices together.
    4. Rub each chop in the herbs and spices.
    5. Lay them on the hot grill and cook for a maximum of 2-3 minutes on each side.
    6. Lay the lamb chops on a serving plate and pour some cold press olive oil on them along with a splash of fresh lime juice.
    7. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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