Home » 24DayChallenge » Wednesday Food of the Day – October 21,2015

Wednesday Food of the Day – October 21,2015



Perfect for burgers, oven roasting or grilling — lamb is a versatile meat and can be prepared quickly for a meal on the fly, or simmered for hours in a rich and hearty stew.

Why Lamb?

Lamb offers more than great flavor and endless possibilities. Three-ounces of cooked lamb is an excellent source of protein, vitamin B12, niacin, zinc and selenium.

Lamb Skewers


By: Rob Bresnan


  • 1 pound lamb, cut into 1 inch chunks
  • 2 red onions, peeled and cut into ¼ inch slices
  • 2 red peppers, deseeded and cut in 1 inch chunks
  • 8 skewers


  • 1 tablespoon smoked paprika
  • 2 cloves
  • 2.5 tablespoons coriander seeds
  • ½ teaspoon sea salt
  • ½ teaspoon ground pepper
  • 2 tablespoons olive oil


  1. Mix marinade ingredients together in a bowl and mash until you get a fine paste.
  2. Add marinade ingredients and chunked lamb to a large ziplock bag.
  3. Cover lamb well with marinade and let sit for at least an hour.
  4. Gather your skewers and start adding ingredients to it. Add a piece of lamb and alternate between adding red pepper and red onion.
  5. Cook on grill on medium heat for about 5-8 minutes turning the skewers frequently until lamb meat has the grill marks, but pink on the inside.
  6. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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