Home » 24DayChallenge » Tuesday Food of the Day – October 20, 2015

Tuesday Food of the Day – October 20, 2015

FOOD OF THE WEEK – LAMB

Perfect for burgers, oven roasting or grilling — lamb is a versatile meat and can be prepared quickly for a meal on the fly, or simmered for hours in a rich and hearty stew.

Why Lamb?

Lamb offers more than great flavor and endless possibilities. Three-ounces of cooked lamb is an excellent source of protein, vitamin B12, niacin, zinc and selenium.

Lamb Meatballs

BAKED LAMB MEATBALLS

By: Jason Jaksetic

Ingredients

  • 1 lbs ground lamb
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon hot chili pepper
  • 1-2 tablespoons of finely chopped parsley

Directions

  1. Heat up oven on broil. Line a cookie tray with foil.
  2. Mix all ingredients into bowl.
  3. Make palm-sized meatballs with the ground lamb. Don’t pack them too tight. Lay them on the tin foil.
  4. Cook in oven for 8-10 minutes. For best results place on baking rack 3 inches from top of oven and heating element.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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