Home » 24DayChallenge » Wednesday Food of the Day – October 7, 2015

Wednesday Food of the Day – October 7, 2015


This week will talk about breakfast!  Whether you are on the 10 Day Cleanse or you are done your 24 Day Challenge and don’t want to have a shake today, these are healthy, clean breakfast ideas!


Sweet Potato Pancakes

Sweet Potato Pancakes


  • 1/2 cup sweet potato, microwaved until soft and mashed
  • 2 eggs
  • 1 tbsp coconut flour
  • 1 1/2 tsp cinnamon
  • 1/4 tsp baking soda
  • 1/4 tsp vanilla
  • coconut oil, for pan


  1. Mix together all ingredients but the coconut oil and beat just until a batter forms.
  2. Heat coconut oil in a skillet over medium heat. Pour about 1/4 cup of batter out and cook until bubbles start to form. Flip the pancake and cook for about another minute or two until fully cooked.
  3. Repeat with the rest of the batter. Enjoy!

Nutrition facts

One serving yields 503 calories, 25 grams of fat, 61 grams of carbs, and 12 grams of protein.

Original Post here.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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