Home » 24DayChallenge » Monday Food of the Day – October 5, 2015

Monday Food of the Day – October 5, 2015


This week will talk about breakfast!  Whether you are on the 10 Day Cleanse or you are done your 24 Day Challenge and don’t want to have a shake today, these are healthy, clean breakfast ideas!

Oatmeal Protein Muffins

Oatmeal Protein Muffins

  • 2 cups of unsweetened applesauce or 4 very ripe bananas smashed
  • 1 tablespoon of cinnamon
  • 1 teaspoon of sea salt
  • 3/4 cup of natural peanut butter or almond butter
  • 1/2 cup of chopped pecans
  • 1/2 cup of dried cranberries (copped dates work really well too)
  • 3 cups of rolled oats
  • 2 table spoons of melted coconut oil
  • 1 tablespoon of ground flax seed (optional, makes them a little bitter)

Preheat oven to 350 degrees

In large bowl mix: applesauce or smashed bananas, cinnamon, sea salt, nut butter, chocolate meal replacement shake or muscle gain.

Once all mixed fold in: chopped pecans, cranberries, rolled oats, melted coconut oil, flax seed flour.

Place mixture in muffin tin and bake for 30-35min or until golden brown. Let cool and serve! I keep mine in the refrigerator after I bake them.

Original Post here.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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