Home » 24DayChallenge » Friday Food of the Day – September 25, 2015

Friday Food of the Day – September 25, 2015


Fall is in the air and apples are on the trees…so let’s use them!  If an apple a day seems improbable, perhaps it’s time to take a closer look at this fruit’s versatility. From sandwiches to salads and sweet to savory, apples can easily be incorporated into meals all day long.


25 minutes, 8 servings, 98 calories per serving, gluten free, vegan


  • 2 cups organic cooked pumpkin
  • 2 cups organic potatoes
  • 5 cups organic vegetable broth
  • 1 organic onion
  • 1 organic apple
  • 1 tbs organic fresh grated ginger roots
  • 1 tbs organic coconut oil


  1. Combine all ingredients together in a big pot, reserving the coconut oil on the side.
  2. Once everything is cooked through, add coconut oil and serve.

Nutritional Facts: A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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