Home » 24DayChallenge » Wednesday Food of the Day – September 23, 2015

Wednesday Food of the Day – September 23, 2015


Fall is in the air and apples are on the trees…so let’s use them!  If an apple a day seems improbable, perhaps it’s time to take a closer look at this fruit’s versatility. From sandwiches to salads and sweet to savory, apples can easily be incorporated into meals all day long.


By: Rose Marie Jarry, Master Chef at Kronobar

30 minutes, 4 servings, gluten-free, pescaterian.


  • 4 haddock fillets
  • 4 tablespoons spices blend (cinnamon, mustard, nutmeg, Jamaican pepper)
  • Pinch of sea salt
  • 1 large apple
  • ⅓ cup apple juice
  • 1 tablespoon coconut oil
  • 1 tablespoon apple cider vinegar


  1. Pre heat the oven to 375F.
  2. Slice the apple into thin slices.
  3. Rub each fish filet in the sea salt and mixed spices.
  4. Heat up a pan with the coconut oil in it. Cook the fish, for 2 minutes on each side.
  5. At the last minute pour the apple juice and cider vinegar into the hot pan with the filet in it. Wait a few seconds and then remove from the heat.
  6. Lay some apple slices on each filet and a bake in the over for an extra 15 minutes.
  7. Serve hot or cold on a salad.
  8. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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