Home » 24DayChallenge » Tuesday Food of the Day – September 22, 2015

Tuesday Food of the Day – September 22, 2015


Fall is in the air and apples are on the trees…so let’s use them!  If an apple a day seems improbable, perhaps it’s time to take a closer look at this fruit’s versatility. From sandwiches to salads and sweet to savory, apples can easily be incorporated into meals all day long.


By: Rose Marie Jarry, Master Chef at Kronobar

15 minutes, 2 servings, gluten-free, vegan, raw.


  • 2 large green apples
  • 1 yellow bell pepper
  • 3 Lebanese cucumbers
  • 1 large lemon, juiced
  • 2 tablespoons cold press olive oil
  • ⅓ cup raw walnuts
  • ⅓ cup raw Brazilian nuts
  • ⅓ cup raw pecan nuts
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh chive, chopped
  • ½ teaspoon Himalayan sea salt


  1. Dice all the fruits and veggies into small cubes.
  2. Carefully chop the nuts.
  3. Mix everything; add the oil, lemon juice, herbs, and sea salt.
  4. Serve as is or with a slice of smoked salmon.
  5. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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