Home » 24DayChallenge » Tuesday Food of the Day – September 22, 2015

Tuesday Food of the Day – September 22, 2015

Fall is in the air and apples are on the trees…so let’s use them!  If an apple a day seems improbable, perhaps it’s time to take a closer look at this fruit’s versatility. From sandwiches to salads and sweet to savory, apples can easily be incorporated into meals all day long.

Apple and Nut SaladAPPLE, LEMON, AND NUT SALAD

By: Rose Marie Jarry, Master Chef at Kronobar

15 minutes, 2 servings, gluten-free, vegan, raw.

Ingredients

  • 2 large green apples
  • 1 yellow bell pepper
  • 3 Lebanese cucumbers
  • 1 large lemon, juiced
  • 2 tablespoons cold press olive oil
  • ⅓ cup raw walnuts
  • ⅓ cup raw Brazilian nuts
  • ⅓ cup raw pecan nuts
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh chive, chopped
  • ½ teaspoon Himalayan sea salt

Directions

  1. Dice all the fruits and veggies into small cubes.
  2. Carefully chop the nuts.
  3. Mix everything; add the oil, lemon juice, herbs, and sea salt.
  4. Serve as is or with a slice of smoked salmon.
  5. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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