Home » 24DayChallenge » Monday Food of the Day – September 21, 2015

Monday Food of the Day – September 21, 2015


Fall is in the air and apples are on the trees…so let’s use them!  If an apple a day seems improbable, perhaps it’s time to take a closer look at this fruit’s versatility. From sandwiches to salads and sweet to savory, apples can easily be incorporated into meals all day long.


By: Rose Marie Jarry, Master Chef at Kronobar

30 minutes, 6 servings, gluten-free, vegan.


  • 4 cups vegetable broth
  • 3 cups cooked white beans or lima beans
  • 1 large apple, about 1.5 cups diced apples
  • ¼ cup onion, chopped
  • 1 small potato
  • 2 tablespoons cold press olive oil
  • Sea salt and pepper


  1. Dice the apple, potato, and onion. Cook them in the vegetable broth along with the beans.
  2. Let it simmer on medium heat for a good 25 minutes.
  3. Add 2 tablespoons of olive oil, sea salt, and pepper as you wish.
  4. Serve hot.
  5. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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