Home » 24DayChallenge » Sunday Food of the Week – September 20, 2015

Sunday Food of the Week – September 20, 2015


Fall is in the air and apples are on the trees…so let’s use them!  If an apple a day seems improbable, perhaps it’s time to take a closer look at this fruit’s versatility. From sandwiches to salads and sweet to savory, apples can easily be incorporated into meals all day long.


By: Rose Marie Jarry, Master Chef at Kronobar

15 minutes, 4 cakes, gluten-free, vegan.


  • 1 cup apple, shredded
  • ¼ cup dried cranberries
  • 1 tablespoon almond butter
  • 1/8 cup gluten free four
  • 2 tablespoons organic coconut palm sugar
  • 1 tablespoon vanilla extract
  • 1 tablespoon coconut oil for cooking


  1. Shred the apple and mix it with all the other ingredients in a bowl.
  2. Heat up a pan and melt the coconut oil in it.
  3. Split the apple cake mix into 4 servings and scoop each serving in a hot pan. Flatten the cake a to allow it to cook quickly.
  4. Let it cook on medium heat for about 2-3 minutes on each side.
  5. Serve with real Vermont maple syrup or your favorite jam.
  6. Enjoy!

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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