Home » 24DayChallenge » Saturday Food of the Day – September 19, 2015

Saturday Food of the Day – September 19, 2015


 Eggplant Pizza Bites

eggplant-pizza-bitesQuick & low carb recipe for America’s favourite comfort food. Indulge without the guilt!


    • 2 medium eggplants, cut into 1″ thick rounds*
    • 1/2 tsp garlic powder
    • 1/4 tsp salt
    • 1/4 tsp ground black pepper
    • 1 cup shredded cheese (I used Colby Jack)
    • Any of your favourite toppings
    • Cooking spray
Tomato Sauce (you can use any jarred sauce or make this one):
  • 14 oz can tomato sauce
  • 2 tsp garlic powder
  • 1 tsp oregano


    1. Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. In a large mixing bowl toss to coat eggplant with garlic powder, salt and pepper. Set aside.
    2. Prepare tomato sauce by mixing together tomato sauce, garlic powder and oregano. Or use your any jarred tomato sauce, preferably all natural or organic. I used about 1.5 cups and saved leftovers for future use.
    3. Place eggplant on baking sheets and bake for 5 minutes, flip and bake for another 5 minutes. Remove from the oven and top each round with a heaping 1 tbsp of tomato sauce, any of your favourite toppings and 1 tbsp cheese. Broil on High until cheese is melted and bubbly. Serve hot or cold. Makes a great snack, appetizer or a side dish. Tastes even better cold the next day.
Storage Instructions: Refrigerate covered an airtight container for up to 3 days.


*You might end up with 8 – 11 slices per eggplant, depending on its size. You have enough tomato sauce and cheese for all eggplant slices, even the ends.

Original post at ifoodreal.com.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: