Home » 24DayChallenge » Friday Food of the Day – September 18, 2015

Friday Food of the Day – September 18, 2015

Healthy Guacamole

 Healthy-Guacamole
Prep time
10 mins
Total time
10 mins
Serves: 8
Ingredients
  • 1 cup frozen peas, slightly thawed
  • 1 medium avocado, peeled and pitted
  • 2 tablespoons fresh lime juice
  • ½ cup grape tomatoes, cut into ¼ -inch dice
  • ½ cup red onion, cut into ⅛-inch dice
  • 1 jalapeño, seeded and minced
  • 3 tablespoons chopped fresh cilantro
  • 1 clove minced fresh garlic
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
 Instructions
  1. In a blender or in the bowl of a food processor, process the peas until smooth.
  2. In a medium bowl, mash the avocado with a fork or potato masher. Add the juice, tomato, onion, jalapeño, cilantro, garlic, salt, and black pepper. Add the peas and mix well.
  3. If the guacamole won’t be served immediately, press a piece of plastic wrap directly onto the surface to prevent browning.
  4. Serve with an assortment of raw vegetables and tortilla chips.

Original post at Eating Bird Food.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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