LENTIL SLOPPY JOES
By: Whole Foods Market®
Hearty lentils offer meatless satisfaction in this reinterpretation of a childhood classic.
- 1 1/2 cups brown lentils, rinsed and picked over
- 1 yellow onion, diced (about 2 1/2 cups)
- 1 red bell pepper, seeded and diced (about 1 1/2 cups)
- 1 1/2 tablespoons chili powder
- 2 teaspoons paprika
- 1 1/2 teaspoons ground cumin
- 1/8 teaspoon cayenne pepper (optional)
- 1 (6-ounce) can no-salt-added tomato paste
- 2 tablespoons red wine vinegar
- 6 cloves garlic, minced
- 1/4 dried apricots, chopped
- 1 (15-ounce) can no-salt-added crushed tomatoes
- 8 whole wheat hamburger buns
Place lentils in a small pot. Cover with 2 inches of water. Cover and bring to a boil, then reduce to a simmer. Cook until lentils are tender, about 30 minutes.
Meanwhile, heat a large skillet over medium-high heat. Add onion and bell pepper. Cook, stirring frequently until onion is golden brown, about 5 minutes. Add chili powder, paprika, cumin, cayenne and tomato paste. Cook, stirring constantly until spices and tomato paste are fragrant, about 2 minutes. Add vinegar and then use a wooden spoon to scrape up any bits from the bottom of the pan. Add 2 cups water, garlic, apricots and crushed tomatoes. Reduce heat to medium-low and let sauce simmer until it thickens, at least 30 minutes.
When lentils are cooked, drain off any excess cooking liquid. Add lentils to the pan with sauce; stir well to combine. Mash some or all of the lentils using a wooden spoon. Toast hamburger buns in the oven, if desired. Ladle 1 cup of the lentil mixture on each toasted bun and serve.
Serves 8. Dairy free, vegetarian, high fiber, low fat.
Per Serving: 20 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 220mg sodium, 61g carbohydrate (12g dietary fiber, 15g sugar), 17g protein
Note: We’ve provided special diet and nutritional information for educational purposes. But remember — we’re cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
For healthy eating tips, hundreds of recipes, cooking techniques, meal plans and more, visit Whole Foods Market’s Healthy Eating Resources.
Original post at Spartan.com.
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