Home » Recipes » Food of the Day – Saturday September 5, 2015

Food of the Day – Saturday September 5, 2015



spinach_generic-1024x511By: Rose Marie Jarry, Master Chef at Kronobar

15 minutes, 4 servings, gluten-free, vegan.


  • 1 large ripe avocado
  • 1 cup cooked lentils
  • 1 cup spinach, chopped
  • 1 tablespoon tomato sauce
  • ½ cup green olives, chopped
  • 1 lemon, juiced
  • 2 scallions, chopped
  • Sea salt and pepper
  • Pinch of cayenne pepper as you wish


  1. Mix all the ingredients in a food processor, except for the scallions and olives.
  2. Once it is mixed, add the chopped olives and chopped scallions pieces.
  3. Serve with bread or crackers or even in a vegetarian sandwich.
  4. Preserve in the fridge for up to 3-4 days.

Original post at Spartan.com.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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