Home » Recipes » Food of the Day – Thursday September 3, 2015

Food of the Day – Thursday September 3, 2015


spinach-and-apple-saladSPINACH AND APPLE SALAD

By: Rob Bresnan


  • 1 cup of baby spinach
  • 1 fuji apple
  • 2 teaspoons feta cheese
  • 1.5 tablespoons dried cranberry
  • 1 tablespoon almonds, sliced
  • Your favorite dressing. I recommend a balsamic vinaigrette.


  1. Find a large bowl and add the spinach to it.
  2. Cut up your apple into small chunks or slices (whichever you prefer) and add as much as you wish to consume in your salad. You can save the rest for a snack.
  3. Carefully slice the almonds into strips and add to the bowl.
  4. Add one teaspoon of crumbled feta cheese.
  5. Drizzle your dressing over the top of everything in the bowl and toss well.
  6. Top salad with the leftover teaspoon of feta.
  7. Enjoy.

Original post at Spartan.com.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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