Home » Uncategorized » Sunday Food of the Day – September 27, 2015

Sunday Food of the Day – September 27, 2015


Fall is in the air and apples are on the trees…so let’s use them!  If an apple a day seems improbable, perhaps it’s time to take a closer look at this fruit’s versatility. From sandwiches to salads and sweet to savory, apples can easily be incorporated into meals all day long.


Bonus Recipe: Pears and apples are both in the rose family of flowering plants — also known as Rosaceae. Apricots, cherries, peaches, and other fruit also belong to this family.

15 minutes, 4 servings, 248 calories per serving, vegan, gluten-free optional


  • 1 cup diced kale
  • 1 red apple
  • 1 cup diced cucumber
  • 2 tomatoes
  • 1/4 cup red onion
  • 1 lemon, juiced
  • 1 tablespoon olive oil
  • 2 ciabatta bread rolls (gluten-free optional)
  • 2 tablespoon coconut oil
  • Sea salt and fresh thyme


  1. Chop all the veggies and fruit into very small pieces.
  2. Mix pieces into a bowl with the lemon juice, sea salt and fresh thyme.
  3. Slice the bread rolls horizontally to have 3 layers.
  4. Toast the bread and spread some coconut oil on them.
  5. Slice each layer of bread diagonally to end up with some triangles.
  6. Garnish the bread with the mix of veggies and eat right away.

Original post at Spartan Race.

Don’t forget, eating right is only a part of great health and wellness!  Don’t forget to check out our Workout of the Day.  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann




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